Monday, March 12, 2012
Baked Fish Fillets with Tomatoes
This is another delicious recipe sent in by a wonderful fellow mum in the kitchen, Gabrielle. It uses such basic ingredients, but the flavours were really "wow"! I worked it out to be just 160 calories for a serving of the fish (with the tomatoes), which still leaves plenty for salad or veges on the side. Simple, tasty, and definitely healthy - enjoy!
Ingredients (Serves 4)
250g Cherry Tomatoes
1 tablespoon shredded lemon zest
8 cloves garlic, bruised
1 1/2 tablespoons salted capers, rinsed well (optional)
Olive oil spray
4 x 120g firm white fish fillets, such as snapper
sea salt and cracked black pepper
Preheat oven to 180C. Place the tomatoes, lemon zest, garlic and capers in a baking dish. Spray lightly with olive oil and bake for 20 minutes.
Add the fish fillets to the baking tray, spray with a little more oil and cook for a further 15-20 minutes or until golden and cooked through.
Drizzle with lemon juice and sprinkle with salt and pepper.
Serve fish with the tomatoes and a green salad or vegetables.