This is a tasty curry taken from my CWA Classics cookbook. Served with sweet potato mash and peas, it comes in at 336 calories. This would also be perfect to pop in the slow cooker in the morning. Delicious!
Ingredients (serves 4)
500g lean steak, cubed
Seasoned flour, to coat
2 medium carrots, diced
1 large onion, chopped
2 sticks celery, diced
250mL can tomato soup
1 dessertspoon curry powder
1 tablespoon golden syrup
1/4 cup lemon juice
Preheat the oven to 150 degreed celsius, fan-forced.
Toss the steak in a seasoned flour to coat, then place in a large casserole dish. Add carrot, onion and celery to the meat.
Mix the tomato soup with 1 cup water, then stir in the curry powder, golden syrup and lemon juiced, and season with salt and pepper. Add mixture to the meat and vegetables, stirring gently to combine. Place in oven and simmer for 2-3 hours.
Serve with steamed rice or mashed potato and peas.
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