Brown Rice Tuna Cakes

Here's a perfect, healthy, budget lunchbox or picnic idea - enjoy!

Ingredients
1 1/2 cups cooked brown rice
3 eggs, lightly beaten
1 carrot, grated
1 zucchini, grated
1/2 brown onion, chopped finely
1/2 cup corn kernels
1/2 cup parmesan cheese
1/2 cup tuna, drained and broken up
1/2 cup milk
fresh or dried herbs, to taste

Method
Preheat oven to 180 degrees celsius/160 fan-forced.

Combine all ingredients in a bowl.

Spray a 12-hole muffin pan with oil, or 24-hole mini muffin pan (or you can even do one big one!)

Divide mixture between holes.  Bake for 20 minutes for mini size or 30 minutes for larger size, until set and golden brown.

Serve warm or cold.