This tasty recipe is from a Sanitarium booklet called "Eat Well & Stay Well". I couldn't believe how substantial and hearty it is, for just 205 calories per serve! I added half a cup of rice to bump it up to 300. Full of veges, yummy, filling & healthy - this one, I definitely recommend!
Ingredients (Serves 6)
500g mince
1 tablespoon oil
1 small onion, chopped
1 clove garlic, crushed
3/4 cup chopped celery
1/2 medium green capsicum, chopped
1 small carrot, chopped
2 cups sliced mushrooms
310 can kidney beans
425g can tomato puree
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 tablespoon chopped fresh parsley
1 small bay leaf
Heat oil in a frying pan and saute onion until tender. Add mince and cook until browned.
Add garlic, celery, capsicum and carrot and stir-fry for 3 minutes.
Stir in mushrooms and cook a further 2 minutes. Add kidney beans, puree, oregano, basil, parsley and bay leaf. Cover, bring to boil, reduce heat and simmer for 15 minutes or until vegetables are cooked. Remove bay leaf. Serve.
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