This is a recipe passed on by my mum, which she got from the Sanitarium "Food for Health and Happiness" book. A really delicious fast, fresh & filling salad that comes it an only 295 calories.
Ingredients (serves 4)
1 tablespoon olive oil
2 tablespoons ground cumin
400g can chickpeas, drained and rinsed
2 garlic cloves, finely chopped
1/2 cup orange juice
1/3 cup currants
2 carrots, shredded or coarsely grated
3 green onions (shallots), sliced diagonally
100g baby spinach leaves
1/3 cup coriander leaves, chopped
1/4 cup tahini
2 tablespoons toasted sesame seeds (or sunflower)
Method
Heat oil in a medium non-stick frying pan over medium heat. Add cumin, chickpeas and garlic. Cook, stirring often, for 3 minutes. Remove from heat.
Combine orange juice and currants in a tea-cup. Microwave for 1 minute until hot. Drain, reserve orange juice. Combine currants, chickpea mixture, carrots, green onions, spinach and coriander in a large bowl.
To make dressing, combine tahini and reserved orange juice in a small bowl. Season to taste. Whisk to combine. Drizzle dressing over salad. Gently toss to combine. Sprinkle with seeds and serve.
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