I've been making variations of these little treats for a few years now. They are so yummy and perfect to take on a picnic. And you can even make them in little hearts if you want to impress someone (eg a certain someone on Mother's Day tomorrow!) I made these yesterday then heated them up this morning and took them down to the waterfront for a breakfast picnic with the family - perfect! And at just 96 calories each, they're great for mums who are watching their waistline!
Ingredients (makes 8)
8 slices low-fat ham
8 eggs
1/2 tomato, diced
50g low-fat feta, crumbled
dried oregano
Method
Preheat oven to 160 degrees celsius, fan-forced.
If necessary, spray 8 cups of a muffin tray with olive oil spray (I used a silicone one so I didn't need to spray it).
Place one slice on ham in each cup. Crack an egg into each cup. Sprinkle with tomato, feta and oregano.
Bake in oven for about 25 minutes, or until eggs are cooked and the tops are golden.
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