Mushroom & Broccolini Crustless Quiche

This recipe is from the Biggest Loser Snacks & Light Meals book - this was a perfect Sunday night meal that was devoured by the whole family!  You can easily use any veges you have in the fridge - or even frozen ones.  Easy, quick & healthy, this one comes in at just 205 calories per serve.

Ingredients (serves 4)
1 tablespoon olive oil
1 small red onion, finely diced
2 garlic cloves, cruches
400g button mushrooms, halved
1 bunch broccolini, trimmed and chopped
2 eggs
4 eggwhites
1/3 cup grated reduced-fat cheddar
2 tablespoons grated parmesan

Method
Preheat oven to 200 degrees celsius or 180 fan-forced.

Heat the oil in a large frypan and saute the onion and garlic over medium-high heat for 2 minutes or until soft.  Add the mushrooms and broccolini and toss over high heat for 3 minutes or until just beginning to soften.  Remove from the heat and spoon into a 3cm deep, 26cm quiche dish.

Whisk the eggs and eggwhites together in a jug and season with salt and pepper.  Stir in the grated cheddar and pour over the vegetables.  Sprinkle with the parmesan and bake for 30 minutes or until puffed and golden.