Friday, June 1, 2012

San choy bau


I love San Choy Bau but I really don't make it as much as I should, I'm not sure why!  It's so delicious, easy to make and I love the crispness of serving it with lettuce - YUM!  This one comes in at only 170 calories per serve - amazing!

Ingredients (serves 4)
1 brown onion, chopped finely
1 clove garlic, crushed
300g lean beef mince
1 carrot, grated
1 zucchini, grated
1 red capsicum, finely chopped
2 tablespoons oyster sauce
2 tablespoons soy sauce
2 tablespoons lime juice
fresh coriander leaves
8 large iceberg lettuce leaves, to serve

Method
Heat oil in a wok over medium-high heat. Add the onion and cook for 1-2 minutes, then add the garlic and cook for a further minute.

Add the mince and continue tossing in the wok until cooked through. Add the carrot, zucchini and capsicum and cook for 5 minutes, or until softened.  Add oyster sauce, soy sauce and lime juice, and cook for a further 2 minutes until the sauces are combined. Remove from heat and stir in the coriander leaves, before serving in the lettuce leaves.

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