Here's a recipe from one of my most favourite chefs, Dominique Rizzo. She's a regular on 96five, and she is always so lovely and makes us AMAZING food! These brownie bites a sugar-free, dairy-free and gluten-free - and a perfect healthy treat for the whole family!
Grab your nuts and sultanas from Charlies Fruit Online!
Ingredients (makes 20)
130g fresh dates, pitted
2 lady finger bananas or 1 ripe Cavendish banana
¼ cup cocoa nibs ( optional)
4 tblsp of raw cocoa powder ( unsweetened) or you can just use normal cocoa powder
¼ cup coconut flour
½ cup almond meal
1 cup raisins
½ cup raw macadamia nuts, chopped
Method
In a food processor combine all the ingredients except the macadamia nuts until smooth.
Fold through the nuts and press the mixture into silicone mini-muffin pans
Refrigerate for a few hours until firm and store in an airtight container in the fridge.
No comments:
Post a Comment