Here's the next and final instalment of Real Food for Real Families. This is a really great meal plan, as it uses a lot of ingredients in a couple of recipes, which helps keep the cost down. For example, just buy 1 packet of rice noodes, and split them between the Rice Paper Rolls and the Asian Market Noodles. I also omitted the baby corn from the Asian Market Noodles and used 1/2 tin corn instead. A couple of the recipes also serve 6, so if you're serving a family of less than that, you'll have plenty of leftovers for lunch, or even for an extra dinner.
I hope you've enjoyed keeping it real for the month - it's been a great challenge for me and very eye-opening in some cases. I also think it's really formed some good habits for me, in reading labels more and being more picky about some of the food I buy for the family. I hope it's given you some food for thought also, and helped you to make some healthy changes along the way!
Monday: Shepherd's Pie
Tuesday: Rice Paper Rolls
Wednesday: Minestrone
Thursday: Brown Fried Rice
Friday: Asian Market Noodles
Saturday: Sausage & Cous Cous Salad
Sunday: Leftovers/throw-together meal/go out to dinner
Breakfast: Porridge (sweeten it naturally with fruit or honey) or Healthy Breakfast Crumble
Lunch: Home-made wraps with salad and egg; leftovers
Snacks: Nuts, sultanas, rice cakes, cheese, home-made yoghurt, Pizza Scrolls (use wholemeal flour), fruit, carrot & celery sticks
Shopping List:
In the pantry:
cinnamon
tomato paste
dried and/or fresh herbs
oil
vegetable stock
soy sauce
cumin
Fresh:
pears $3
500g sweet potato $2
bag of onions $2
red onion $1
1kg carrots $1
bag zucchini $3
bean sprouts $3
1 cucumber $1
garlic $1
celery $2
1/2 cabbage $3
lemon $1
Dairy/Meat:
400g beef mince $3
6 sausages (try and get nice, less processed ones from the butcher) $5
1kg cheese $6
3L milk $3
1 chicken breast $3
shaved parmesan $3
Groceries:
oats $1
fruit, nut & seed mix $4
honey $3
Extras:
1kg plums $3
Lunch: Home-made wraps with salad and egg; leftovers
Snacks: Nuts, sultanas, rice cakes, cheese, home-made yoghurt, Pizza Scrolls (use wholemeal flour), fruit, carrot & celery sticks
Shopping List:
In the pantry:
cinnamon
30g butter
tomato paste
dried and/or fresh herbs
oil
vegetable stock
soy sauce
cumin
Fresh:
pears $3
2 capsicum $3
500g sweet potato $2
bag of onions $2
red onion $1
1kg carrots $1
bag zucchini $3
bean sprouts $3
1 cucumber $1
garlic $1
celery $2
1/2 cabbage $3
lemon $1
Dairy/Meat:
100g mild salami $3
400g beef mince $3
6 sausages (try and get nice, less processed ones from the butcher) $5
1kg cheese $6
3L milk $3
1 chicken breast $3
shaved parmesan $3
Groceries:
oats $1
fruit, nut & seed mix $4
honey $3
coconut $2
rice cakes $1
wholemeal SR flour $2
3 tin diced tomatoes $3
1 packet rice noodles $4
peanuts $2
rice paper rounds $3
hoisin sauce $2
wholemeal pasta $2
1 tin white beans $1
1 tin corn $1
eggs $3
cous cous $2
1 tin chickpeas $1
raisins $3
brown rice $2
frozen vegetables $2
1kg plums $3
1kg apples $3
1kg bananas $2
1kg grapes $3
mineral water $1
Total: $108
Total: $108
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