Firstly, I have to apologise for the lateness of this post - last week turned out to be ridiculously busy, with a sick little boy, lots to do and a marathon to train for, so this blog had to take a backseat. But hopefully I can stay on top of things this week and finish linking all the recipes below and get you more healthy, delicious, family-friendly REAL meals!
So, without further ado, here's the next meal plan on our Real Food for Real Families Campaign.
Enjoy :-)
Monday: Red Bean & Beetroot Salad
Tuesday: Chicken and Basil Rissoles
Wednesday: Moroccan Apricot Chicken
Thursday: Chili Con Carne with Home-made wraps
Friday: Tuna & Sweet Potato Cakes
Saturday: Zesty Quinoa with Broccoli & Cashews
Sunday: Leftovers/throw-together meal/go out to dinner
Breakfast: Porridge (sweeten it naturally with fruit or honey) or Muesli
Lunch: Home-made wraps with salad and egg; leftovers
Snacks: Nuts, sultanas, rice cakes, cheese, home-made yoghurt, vegie muffins (use wholemeal flour), fruit, carrot & celery sticks
In the pantry:
olive oil spray
tomato paste
chilli sauce
garlic
curry powder
stock
cumin
red wine vinegar
dried herbs
moroccan seasoning
honey
Fresh:
1kg brown onions $2
1 red onion $1
300g pumpkin $1
lettuce $1
basil $2
1 sweet potato $2
eggs $3
2 beetroot $2
broccoli $2
1kg capsicum $4
cucumber $1
tomato $2
lemon $1
olive oil spray
tomato paste
chilli sauce
garlic
curry powder
stock
cumin
red wine vinegar
dried herbs
moroccan seasoning
honey
Fresh:
1kg brown onions $2
1 red onion $1
300g pumpkin $1
lettuce $1
basil $2
1 sweet potato $2
eggs $3
2 beetroot $2
broccoli $2
1kg capsicum $4
cucumber $1
tomato $2
lemon $1
Dairy/meat
200g mince $2
450g chicken mince $5
natural yoghurt (or make your own!) $5
400g chicken breast $5
Groceries:
3 tins tomatoes $3
2 tins kidney beans $2
tin corn $1
425g tin tuna $4
breadcrumbs $2
sesame seeds $2
sundried tomatoes $3
quinoa $3
cashews $4
dried apricots $3
tin chickpeas $1
cous cous $3
brown rice $2
wholemeal flour $1
chutney $3
Extras:
Total: $100
chutney $3
Extras:
1kg plums $3
1kg apples $3
1kg bananas $2
1kg grapes $3
fruit, nut & seed mix $4
mineral water $1
rice cakes $2
3L milk $3
1kg oats $1
1kg oats $1
Total: $100
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