Chicken Enchiladas

Here's another Mexican delight that's massive on taste but light on calories. My family loved these, I'll definitely do them again.

Ingredients (serves 4 - 270 calories per serve)
300g passata
1 teaspoon Mexican chilli powder (can use paprika if you don't want it as hot)
Olive oil spray
300g chicken breast, cut into small strips
1 red capsicum, cut into s,all strips
1 brown onion, chopped
1 carrot, grated
4 mountain bread wraps
50g Parmesan cheeses
Sour cream, optional

Method
Pre-heat oven to 200 degrees Celsius.  Combine passata with chilli/paprika and season with salt and pepper.

Heat a frying pan over high heat. spray with olive oil.  Cook chicken, onion and carrot until chicken is browned.  Add the capsicum and cook for a further few minutes.  Add half of the passata mix and cook for 5 minutes.

Cut the mountain bread in half and spoon 1/8 of the chicken mixture into each wrap.  Roll up and place in a baking dish. Pour over the remaining passata and sprinkle with Parmesan.  Bake in the oven for 15 minutes or until the cheese is browned.

Serve with green salad and a tablespoon of sour cream, if desired.