Friday, July 6, 2012

Corn and Bean Stew with Tortillas


This is from the Women's Weekly "Best Recipes" book & is a super easy and tasty weeknight meal.  These are really quick to make and come in at just 312 calories - one of my new favourites!

Ingredients (serves 4)
spray olive oil
1 medium green capsicum, sliced thinly
1 medium brown onion, sliced thinly
400g tin corn kernels
400g tin diced tomatoes
420g tin kidney beans, rinsed & drained
1 sachet taco seasoning
4 wraps

Method
Heat a frying pan and spray with olive oil.  Cook capsicum and onion, stirring, until tender.  Add corn, tomato, beans and seasoning.  Add water as needed if it's too thick or sticking to the bottom of the pan. Simmer, uncovered for 10 minutes.

Serve with warmed wraps and optional guacamole. 

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