This is a Lyndey Milan recipe that I used as I had some leftover barbecue chicken to use up. It was delicious and easy and comes in at only 215 calories per serve!
Ingredients (serves 6)
1 litre chicken stock
1 tablespoon grated ginger
1 clove garlic, crushed
1 tablespoon soy sauce
420g can creamed corn
300g chicken breast, sliced
1 egg, beaten
6 green onions, chopped
Method
Bring chicken stock, ginger, garlic and soy sauce to the boil in a large saucepan over medium high heat. Reduce heat and simmer 3 minutes.
Add creamed corn and chicken, return to the boil then simmer 3 more minutes or until chicken is cooked through. Add pepper and salt if desired.
With the soup boiling, slowly whisk egg into this so it forms small threads.
Spoon into bowls and scatter with green onions.
No comments:
Post a Comment