Another weeknight winner, this one is quick, easy, tasty, comes in at just 285 calories per serve and can be easily adapted with any vegetables you like. Plus the Family Show Taste Test - what will meat-lovers Liam & Robbie think of this one? Podcast below :-)
Ingredients (serves 4)
Spray olive oil
1 brown onion, chopped
1 clove garlic, crushed
2 tablespoons curry paste
1/2 tin light coconut milk
500g pumpkin, chopped
1 tin chickpeas, drained
1 cup frozen peas
Method
Heat a heavy-based pan over medium heat and spray with olive oil. Add onion and garlic and cook until softened.
Add curry paste and cook for a minute. Add coconut milk and stir to combine. Add pumpkin and simmer, covered for 10 minutes.
Stir through chickpeas and peas and simmer for another 10 minutes, until vegetables are tender.
Serve as is or with rice.
And now, the Family Show Taste Test...
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