I love these pikelets, which are a healthy version of the ones I use to make pre-12WBT. They are great as an afternoon snack, and I often add frozen berries to the mix as well as, or instead of, the banana. These are loved by my whole family, especially Miss 2 and even my 6-month-old bub (as you can see in the photo below!) A sprinkle of cinnamon is also an excellent addition.
Ingredients (makes 16, at 47 calories per pikelet)
1/2 cup buckwheat flour
1/2 cup wholemeal SR flour
1 egg
1 cup low-fat milk
1 banana
Method
Mash banana into a bowl or jug, then add all other ingredients and mix well.
Heat a frying pan over low heat. If needed, spray lightly with olive oil spray. Spoon tablespoonfuls of mixture into the pan. When they start to bubble, flip and cook for another 1-2 minutes. Serve warm.
Calorie boost: Serve with a dollop of low-fat, natural yoghurt and sprinkle with a few frozen berries (adds about 35 calories)
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