This was a bit of a throw-together meal that turned out really well! Super easy - a bit time-consuming because of the cooking times, but the actual prep time is not much. Loved by the whole family and would suit breakfast, lunch or dinner - it comes in at just 265 calories per serve.
Ingredients (serves 4)
300g pumpkin, peeled, seeded and chopped
300g sweet potato, peeled and chopped
1 red onion, chopped
olive oil spray
2 tablespoons relish/chutney (I used this home-made capsicum & onion relish)
100g feta cheese, chopped
6 eggs
1/4 cup milk
2 teaspoons dried herbs
Method
Preheat oven to 220 degrees Celsius/200 fan-forced.
Combine pumpkin, sweet potato and onion in a baking dish and spray with olive oil. Bake for about 30 minutes, until vegetables are tender and golden. Reduce oven to 180 degrees Celsius/160 fan-forced.
Add relish to vegetables and mix until combined. Top with feta.
In a separate bowl, combine eggs and milk and whisk well. Pour over the vegetables then sprinkle the herbs on top.
Bake for about 30 minutes until egg is set and top is golden brown.
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