Monday, April 29, 2013

Cauliflower Sandwich Thins


 I got this recipe from this website and thought it was definitely worth a try!  Following last week's Cauliflower Pizza Base, it might seem I'm a little obsessed with using cauli at the moment...but hey, I'm just giving things a try!  This is another bread alternative, and it's super healthy and easy to make.  You can see how I've used it a couple of different way.  Like the grain-free focaccia, it's not something I'd do all the time, but it's a nice change now and then. The kids & husband didn't love it, but didn't hate it either...so it might not be one for the picky eaters.



Ingredients
4 cups grated or processed raw cauliflower
4 eggs
1tsp celtic sea salt
a few grinds of black pepper
3-4tbsp ground flaxseed or chia seed

Method
Preheat oven to 200 degrees celsius.

Whisk everything together very well (using a big whisk or fork)
Place in 1/4 cup mounds on a parchment lined baking sheet sprayed with olive oil.

Using your hands shape into flat rounds, like sandwich thins
Bake for 10-12 minutes, flip and bake another 5.

Use as a burger with fresh salad & tuna
This was the kids' lunch - as a cheesy tuna melt, with corn & tomato on the side.


No comments:

Print