Saturday, April 6, 2013

Pumpkin Spinach Bites


This recipe is taken from www.losebabyweight.com.au and it's really great for something light, healthy and different!  They are moist, tasty and very easy - forget about the high-calorie baked goods next time you take along a morning tea!

Ingredients (makes about 18 balls, 80 calories per ball)
4 cups butternut pumpkin, cut into chunks
1/2 cup baby spinach leaves, rinsed and torn into pieces
1/2 cup almond meal
olive oil spray
1 tbsp sesame seeds
1 tbsp chia seeds (optional)
1 tbsp parmesan, grated
1/2 tsp ground cumin
1/2 tsp turmeric

Method
Preheat oven to 180C.

Spray pumpkin lightly with olive oil and place in the oven to roast for 45 minutes or until soft.

Spray a bit more oil in a large frying pan.  When hot, add baby spinach leaves.  Cook, stirring frequently, until spinach has wilted.

When pumpkin is cooked through, remove from oven (leave oven ON) and mash with a fork or use a food processor to blend until smooth.

In a large mixing bowl or food processor, combine almond meal, sesame seeds, parmesan and chia (if using).  Add mashed pumpkin and spinach.  Stir in spices.

Roll mixture into balls.  Place on a baking tray lined with baking paper and pop into the oven for approx 15 minutes or until golden and cooked through.

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