Chicken Stroganoff

I love a good stroganoff and I was excited to find this recipe from Annette Sym's book "Symply Too Good To Be True".  It was easy, tasty, quick and perfect for a family weeknight meal.  You wouldn't even know it's low-fat, coming in at 250 calories per serve!  It's nice served with rice, but keep your portion small so those calories stay in check :-)

If you head down to Deagon Bulk Meats and mention Mums in the Kitchen, you can get chicken for this recipe (or any other!) for $8.50 until next Tuesday (usually $9.99).

Ingredients (serves 4)
400g chicken breast (cut into strips)
1 brown onion, sliced
3 cups mushrooms, sliced
1 x 375ml can evaporated light milk
2 teaspoons beef stock powder
2 tablespoons tomato paste
1 tablespoon paprika
2 gherkins, finely chopped
1 clove garlic, crushed
1 tablespoon cornflour
salt and pepper to taste

Methodd
Coat a large non-stick frying pan with oil spray, add garlic and chicken strips, tossing until brown.

Add onion to the pan and cook for 2 minutes, add mushrooms and cook for a further 2 minutes.

Add gherkins, stock powder, tomato paste and paprika; stir well.

Blend cornflour into milk, add to pan, stirring continuously until sauce boils.  Add salt and pepper to taste.