Real Food for Real Families continues with another meal plan, shopping list and cost breakdown. I'd love to hear your feedback, ideas or recipes - so please get in touch! Again, the cost breakdown is approximate - some things will give you leftovers, some things I just averaged the price for the amount you'll use. Happy real food eating!
Monday: San Choy Bau
Tuesday: Cauliflower Quinoa Pilaf
Wednesday: Slow-cooked Indonesian Beef
Thursday: Lentil Bolognese
Friday: Hearty Chicken Soup
Saturday: Roast Pumpkin & Feta Pizza with Cauliflower Base
Sunday: Leftovers/throw-together meal/go out to dinner
Breakfast: Porridge; home-made foccaccia with boiled egg & home-made relish
Lunch: Leftovers, home-made foccaccia with salad/tuna/egg
Snacks: Healthy Anzac Biscuits, carrot & celery sticks, sultanas, nuts, rice cakes, fruit.
Shopping List & Cost Breakdown:
Already in pantry
Onion
Garlic
Oil
Spices
Vegetable stock
Tomato paste
Dried herbs
Salt
Honey
Vanilla
Fresh
1kg carrots $1.20
bag of zucchini $3
2 red capsicum $4
lime $1
lemon $1
lettuce $2
2 cauliflower $6
1 leek $2
1 bunch celery $1.50
Broccoli $3
500g pumpkin $1
1 red onion $0.50
300g sweet potato $2
Tomatoes $2
Cucumber $1
Groceries
Oyster sauce $3
Soy sauce $3
Kecap manis $3
quinoa $4
400g chickpeas $1
dry soup mix $3
Chicken stock $2
400g tin lentils $1
2 tins diced tomatoes $2
Rolled oats $1
Flax seed $1
Coconut flour $2
Coconut $2
Almonds $2
Can corn $1
Dairy/meat
300g mince $3
1kg chicken drumsticks $4
500g beef, diced $5
1kg cheese $6
Eggs $3
200g feta $3
3L milk $3
Extras I bought:
1kg plums $3
1kg apples $3
1kg bananas $2
1kg grapes $3
fruit, nut & seed mix $4
mineral water $1
rice cakes $2
tinned tuna $3
Total $110
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