I rarely do a separate meal for the kids - I just don't have the time to be cooking multiple meals each night! But hubby & I were having simple herb & garlic baked fish with steamed veges and I didn't think the kids would be too keen. So I whipped these up and they got devoured! You can use any veges you want and you can also make them into any shape, or even bake them in muffin pans or the like. Get creative! These are infinitely better than store-bought "fish" fingers (who knows what's actually in them?!?) - so get cooking!
Ingredients
150g firm white fish fillets (I used basa)
1 cup cooked, chopped vegetables (can use frozen or fresh)
1 egg
1/2 cup grated cheese
2 teaspoons fresh/dried herbs
1 cup breadcrumbs (adjust according to consistency)
Method
Place fish and vegetables in a food processor and process until smooth. Add egg, cheese, herbs and breadcrumbs and mix until combined.
Shape into logs and place on a tray lined with baking paper. Bake at 180 degrees Celsius for about 7 minutes, then turn over and bake for another 7 minutes.
OR
Spray a frying pan with olive oil spray and pan-fry logs for a few minutes each side until golden-brown and cooked through.
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