This recipe is one of my favourites, and one that's always on high rotation, because it's so easy, cheap, tasty and healthy. Great for little ones but loved by the whole family! You can also add some chopped ham to this recipe, but I find it very tasty without.
Packed full of delicious Charlie's vegetables!
Ingredients
2 large zucchini
2 large carrots
1 small sweet potato
1 brown onion
1/2 can corn kernels
1 cup SR flour
5 eggs, lightly beaten
1/2 cup tasty cheese
1/2 cup Parmesan cheese
1/2 cup fresh herbs, chopped
1 teaspoon vegetable stock powder (or Thermomix stock)
salt & pepper
Method
Grate the zucchini, carrots, sweet potato and onion (I have a small food processor that grates it all so quickly and saves heaps of time!). Combine in a large bowl with the remaining ingredients.
Grease or line a baking dish. Spread mixture into dish and bake at 180 degrees/160 fan-forced for 1 hour, or until browned on top and cooked through.
These can also be done in muffin pans. Serve warm or cold.
This is also suitable to freeze and eat later.
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